Mushroom Coffee and Its Health Benefits
GBMushrooms Coffee coffee blends typically contain dehydrated and ground mushrooms (including chaga, lion’s mane, reishi, cordyceps and turkey tail) that are chosen for their real or perceived health benefits. They’re then mixed with a variety of other ingredients such as ground coffee beans, cacao or tea blends like matcha and chai. When made correctly, mushroom coffee has a flavor that’s described as nutty and earthy. It’s also reported to be less acidic and less likely to cause digestive issues than traditional coffee. Many brands also claim that their mushroom coffee is a healthy replacement for caffeine, providing a more balanced energy boost and helping people sleep better at night.
Mushroom Coffee: A Superfood Boost in Every Cup
Medicinal mushrooms such as chaga, reishi and lion’s mane have a long history of medicinal use in Chinese and Ayurvedic medicine. Modern research has backed some of the purported health benefits of these mushrooms including immune-boosting, anti-inflammatory and stress-reducing properties. However, more research with human subjects is needed to support these claims.
In addition, these mushrooms are often rich in antioxidants which can help lower cholesterol and reduce inflammation in the body. Moreover, many mushroom coffee products are free of caffeine which can benefit people who are sensitive to the stimulant. If you’re concerned about your caffeine intake, you can speak with a healthcare provider before consuming mushroom coffee.